Athlete Development Phase 4 Semester 2 (Starts May 30)

Here is phase 4 of the program.  This phase will run from May 30 - June 24

*Rest times have moved up to 3 - 3:30 min. between sets for major compound movements. 
*Smaller muscle group accessory work rest times are 2 min.

Phase 4 Semester 2 program available Here

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