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Wednesday, December 7, 2016
Phase 3: Dec. 5- 31, 2016
12/07/2016 09:21:00 AM
Cory Gillespie
Please read program notes in the attachment (first page of the program) for rest times and info about reading the program.
Also, observe the progressions listed on the training days for conditioning portions.
Time to pick up the pace and really start moving!
Phase 3 can be accessed here
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