Tuesday, September 12, 2017

Calling all High School Strength Athletes

Bearspaw Barbell Club out of Calgary will be hosting two high school strongman contests this year.  The contests will be administered and organized by long time strongman competitor Mike De Boer and Bearspaw Barbell Coach and competitor Jesse Roest.  It will have many traditional strongman events in it and looks to be an amazing time for any young strength athletes who may be interested in the sport of Strongman.

Contest Dates/Locations
November 18, 2017 - Location To Be Determined
May 5, 2018 - Location: Bearspaw Barbell Club/Bearspaw School

I will have more information as things continue to shape up, but if you are interested check in with Mr. Gillespie in the Fitness Center.

Tuesday, September 5, 2017

ASDC Athlete Enhancement Program Opportunity

Alberta Sport Development Center is currently accepting applications for its Athlete Enhancement Program.  Please see the information and application form at the links below for information and if you are interested.  Application forms go to ASDC not to Mr. Gillespie in the LCI Fitness Center.

AEP Invite Letter
AEP Application Form

Information about ASDC can be found on their website at https://www.asdcsw.ca/

Monday, August 28, 2017

LCI Fitness Start Up

Here are the temporary start up hours.  Regular hours are not in effect until September 25, 2017.

Please pick up a waiver form from the fitness center or print one a waiver, and fill it out, from the "About Me" drop down menu.

More information to come in the following week or so.


Tuesday, June 20, 2017

Closed for Summer/September Opening


Hello Everyone,
We are at that time of year where we are closing up our doors for the Summer.  We will resume services in the Fall September 25, 2017.

At that time programming will be posted to the main page and the "Programming" drop down menu link.

Hours will be updated on the "About Us" link of the home page (Top right hand drop down menu). In that menu you will also find information about myself, our mandatory waiver form, and donation information (That's right we are free but survive on your good graces :)).

Keep training over the Summer and I hope to see you all in the new school year

Cory

Sunday, January 8, 2017

Phase 4: January 2- 20, 2017


This is the last phase before testing your numbers and seeing the payoffs to your hard work over the last few months!

Please read program notes in the attachment (first page of the program) for rest times and info about reading the program.

Also, observe the progressions listed on the training days for conditioning portions.

Phase 4 can be accessed here

Wednesday, December 7, 2016

Phase 3: Dec. 5- 31, 2016


Please read program notes in the attachment (first page of the program) for rest times and info about reading the program.

Also, observe the progressions listed on the training days for conditioning portions.

Time to pick up the pace and really start moving!

Phase 3 can be accessed here