Sports Performance

This page has links to the current and past Sports Performance programming from the LCI Sports Performance Program.  Please utilize the page to look ahead at the programming and required movements.  

Do some research on what the movement should look like in order to have some ideas what you are required to perform for the week, but remember that we have a specific standard that we need to adhere to.  Adherence to movement standard is of utmost importance and a requirement for the course.  When looking ahead at movements keep in mind that not all sources are reliable and may not provide the best example of the way a movement should look.  You are utilizing the video to give you a general idea of the movement and we will be learning/performing the new movements in class.  Please do not try this movements without direct instruction, as you are viewing for familiarity and not performance

Weekly Focus Sheet
Training week assessment and goals

Fall 2017
Sports Performance Period 1 - All Levels
December 4 - December 8
December 11 - December 15

Sports Performance 15
Weeks of Oct. 23 - November 3
October 30 - November 3
November 6 - November 8
November 13 - November 17
November 20 - November 23
November 27 - December 8
December 4 - December 8
December 11 - December 15

Sports Performance 25
Weeks of Oct. 23 - November 3
October 30 - November 3
November 6 - November 8
November 13 - November 17 
November 20 - November 23
November 27 - December 1
December 4 - December 22
December 11 - December 15

RTC Summer
July Program
August Program
Athletes who did not complete the Summer programming must do the July, August programs prior to Fall Oct. 16 programming
RTC Fall
October 9 - October 29
October 30 - November 3
November 14 - 19
November 20 - December 8
December 10 - December 24
December 25 - January 2

SPRING 2017
Sports Performance 15
Intro Week of March 13 - 17
Intro Program
Week of March 27 - 31
Week of April 3 - 7
Week of April 10 - 14
Week of April 24 - 28
Week of May 1 - 20
Weeks of May 22 - June 2
Week of May 29 - June 2 (Changes to Conditioning)
Week of June 5 (Changes to Conditioning)
Week of June 12

Sports Performance 25
Week of March 6 - 10
Week of March 20 - 24
Week of March 27 - 31
Week of April 3 - 7
Week of April 10 - 14
Week of April 25 - 28
Weeks of May 1 - 12
Weeks of May 15 - 22
Weeks of May 22 - June 9
Week of May 29 - June 2 (Changes to Warm Up and Conditioning)
Week of June 5 (Changes to Conditioning)
Week of June 12

FALL 2016
Sports Performance 15
Week of Oct. 17 - Oct. 21
Week of Oct. 24 - 28
Week of Oct. 31 - Nov. 11
Week of Nov. 7 - 11
Weeks of Nov. 14 - 25
Weeks of Nov. 28 - Dec. 9 Strength and Condition
Weeks of Nov. 28 - Dec. 9 Strength
Weeks of Dec. 12 - 30 Strength and Condition
Weeks of Dec. 12 - 30 Strength
Week of Jan. 2 - 6 (Deload)
Week of Jan 9 - 13

Sports Performance 25
Week of Oct. 11 - 17
Week of Oct. 17 - 21 
Week of Oct. 24 - Nov. 18
Week of Nov.7 - 11
Weeks of Nov. 21 - Dec. 9 
Weeks of Dec.12 - 30
Week of Jan. 2 - 6 (Deload)
Week of Jan 9 - 13

SPRING 2016
Sports Performance 25
Phase 1 Week of Feb 29 - Mar 19
Phase 1b Week of Mar 21 - 29
Phase 2 April 4 - April 29
Phase 3 May 2 - May 27
Phase 4 May 30 - June 10

Sports Performance 15
Week of March 21, 2016
Weeks of April 4 & 11, 2016
Week of April 18
Week of April 25
Week of May 2
Week of May 9
Week of May 16
Week of May 24 (Strength)
Week of May 24 (Strength & Condition)
Week of May 30 (Strength)
Week of May 30 (Strength & Condition)
Week of June 6 (Strength)
Week of June 6 (Strength & Condition)
Week of June 13 (Strength)
Week of June 13 (Strength & Condition)

FALL 2015
Week of October 26, 2015
Week of November 2, 2015
Week of November 9, 2015
November 9 is a short week so we will take advantage of the time to work on Olympic Lifts
Week of November 16, 2015
Week of November 23, 2015
Week of November 30, 2015 Strength
Week of November 30, 2015 Strength and Condition
The program for Nov. 30 (both Strength & Strength/Condition) will run for 2 weeks
Week of December 14, 2015 Strength
Week of December 14, 2015 Strength and Condition
Week of January 4, 2016 Strength
Week of January 4, 2016 Strength & Condition
Week of Jan 11 - Both Groups

SPRING 2015
Week of May 11, 2015
Week of May 19, 2015 (repeat of previous week)
Week of May 25, 2015
Week of June 8, 2015

FALL 2014 PROGRAMMING
SPRING 2014 PROGRAMMING